#15 Sleep Outside

#15 Sleep Outside

Our #15 ACTION TO RAISE YOUR VIBRATION: Sleep Outside! If just looking at a tree can reduce stress, can you imagine the benefits of sleeping with one?! 😉🌳 From the calming sounds of nature, to breathing fresh, clean air, to being bathed in moon and starlight 🌕⭐️,...
#14 Forgive

#14 Forgive

Our #14 ACTION TO RAISE YOUR VIBRATION: Forgive Someone (maybe yourself)! Forgiveness is the conscious decision to release feelings of blame (and sometimes guilt and shame too!) around a person or situation which has resulted in hurt or pain. When we forgive, we free...
#12 Trust

#12 Trust

Our #12 ACTION TO RAISE YOUR VIBRATION: Trust! TRUST means letting go of any penchant for control and co-creating with the Universe, knowing that life is unfolding perfectly, even when it may look messy, unkempt and completely out of order. Today, surrender to a cellf...
#11 Volunteer

#11 Volunteer

Our #11 ACTION TO RAISE YOUR VIBRATION: Volunteer in Your Community! Humans are wired for connection, and one way to connect with others is to give of yourself. When we give our time and energy freely, from the heart, we actually receive the greatest return of all...
#10 Smell a Flower

#10 Smell a Flower

Our #10 ACTION TO RAISE YOUR VIBRATION: Smell a Flower! 🌺 All flowers contain terpenes, which give each bloom its distinctive fragrance. Terpenes are chemical compounds and when we take a deep, delicious breath of flower, the scent excites neurotransmitters like...
#8 Hum a Happy Song

#8 Hum a Happy Song

Our #8 ACTION TO RAISE YOUR VIBRATION: Hum a Happy Song! If you don’t know the words, HUM! Humming boosts immunity, respiration and blood flow by enhancing nitric acid production. Humming is a high vibe action where you can literally FEEL the vibration!
#7 Learn Something New

#7 Learn Something New

Our #7 ACTION TO RAISE YOUR VIBRATION: Learn Something New! Exercise your gray matter to a higher vibration by learning a new skill, a new fact, or even a new perspective on an old belief. Tell us what you learned today in the comments, so we can all learn it...
#6 Hug Someone

#6 Hug Someone

Our #6 ACTION TO RAISE YOUR VIBRATION: Hug Someone! Hug anyone and everyone! (But maybe ask first – consent is important!) Hugging releases endorphins and oxytocin, elevates serotonin and dopamine production and lowers cortisol levels. Hugging has some HIGH VIBE...
#5 Smile at a Stranger

#5 Smile at a Stranger

Our #5 ACTION TO RAISE YOUR VIBRATION: Smile at a Stranger!Smiling shifts your body’s chemistry to a higher vibration. Sharing that same smile with a stranger also shifts your body’s energetics to a higher vibration! And smiling is contagious. It is also a...
#4 Walk in Nature

#4 Walk in Nature

Our #4 ACTION TO RAISE YOUR VIBRATION: Walk in Nature! THE EARTH IS A FREAKING INCREDIBLY HIGH VIBRATION. Walking in nature grounds you in the here and now AND gives you a symphony orchestra of high vibes to lift yourself. Chalk up double bonus points if you walk...
#3 Drink Filtered Water

#3 Drink Filtered Water

Our #3 ACTION TO RAISE YOUR VIBRATION: Drink Filtered Water! Hydration is vital – so is avoiding the up to 2000 types of toxic chemicals that have been found in public drinking water. Filter your water to toxin-free and use your re-usable water bottle. No...