#6 Hug Someone

By Laura Graye

Our #6 ACTION TO RAISE YOUR VIBRATION: Hug Someone! Hug anyone and everyone! (But maybe ask first – consent is important!) Hugging releases endorphins and oxytocin, elevates serotonin and dopamine production and lowers cortisol levels. Hugging has some HIGH VIBE side effects! Tell us in the comments how many people you hugged today. The Medigraytion Team is aiming for 333 hugs!