Free Downloadable Tools

You wouldn’t start a home improvement project without the proper tools and the same goes for a YOU improvement project! Here are some of the consciousness-based tools I use in my practice to support my clients’ unique healing processes.

It’s all about the gear! My tools offers fun and highly effective materials to accompany you on your way to the highest version of yourself!

This is a fantastic introduction to understanding intuition. It guides you through the different types of intuition, its archetypes, and how we can lose touch with or strengthen our intuition. It also provides a long list of additional reading you can do to learn more!

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Tapping calms the nervous system by stimulating acupressure points, helping shift the body from a fight-or-flight state into a relaxed, balanced state. This document guides you through the different tapping points you have on your body.

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This document is an exercise to help you separate all the thoughts and feelings you have that might keep you from your intuitive wisdom.

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This exercise helps you identify the root cause of your reaction. Gaining awareness of the root cause of your reaction allows for greater overall consciousness and an ability to respond differently the next time a similar situation arises.

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This document will help you understand the dynamic between the narcissist and codependent and what you need to do as a codependent to find back to your grounded sense of self.

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